June 21, 2026

Rockford 70.3 2026

 Fun race and great conditions for Rockford 70.3 on Sunday 6/14/2026.  

It rained a lot over the last several weeks and the Rock river was really high and the current was moving fast!  This resulted in very fast swim times for everyone: a recond for me (27 min) and a world record for the fastest swimmer for 1.2 miles!  

It was fun racing with Chris, Josh, and Ellie. We all finsihed and achieved our goals for the race!  

June 8, 2026

Colombia Vaca 2026!

 Best VACA ever?  Maybe, it was amazing! 



    Such a fantastic tour of the country and a great chance to meet so many nice Colombians!  Diana really organized a nice trip with stops in Medellin, El Retiro, Salento, and Bogota. We met with both sides of the family and personalized tours of downtown Medellin, Communa 13, and Jardin Botanico. Selento was my favorite part of the trip, especially the day we hiked 11 miles up a river into the high Andes and got to see the Cocoro valley! Lance and Mikaely did amazingly well with their Spanish, talking with everyone like they were natives. But every time I tried to speak, they looked embarrassed and couldn't wait to tell me how bad I sounded! But I still tried. 

The photo to the right is of Salento. Super hilly with great shops, cafes and restaurants. I don't usually like trout, but the trout there was awesome and very well prepared.  Lots of great cappuccinos, iced coffee, and espressos.     

This photo is from the day we visited Communa 13 and got a personalized tour by someone who lived through the 2002 government takeover. 









Lance, walking across one of the 5 suspension bridges over the river on the day of our long hike. 




June 1, 2026

Andes mt run with Mika

 Maybe the most beautiful runs Ive ever done! Spectacular scenery and vistas on both sides as we ran along a ridge, 6,400 feet above sea level!