Two months and counting!

Ok, exactly two months to go till the Duathlon National Championship!  I'm already feeling a little over-trained. Maybe too much speed work or HIIT.  I really need to get outdoors.  Yesterday I got into an argument with a guy at the gym who was very slowly jogging with his girl friend in the fast lane on the track.  I need to just keep my mouth shut and deal with it!  That's not like me (although I always think about saying something, I never do). Next time I see him I'm going to apologize.